We do so much every day, and whoever takes a few minutes now, or even a short break every hour or two, truly remembers and gives themselves a moment. Sometimes just one minute of mindfulness brings us back to center. To the place from which we work, create, and think better. So for anyone who momentarily feels overwhelmed by the excitement of introspection, this post is not spiritual, it’s a breathing tool that helps us be more productive, and fully utilizes AI.
So why even breathe?
Breathing is a tool that allows us to be mindful of ourselves and brings us back to our center – each to their own. When we operate from our center, we are more connected to our natural strengths and abilities, can create more easily, respond more calmly, and find more options for any situation that arises in our path.
We all breathe, the question is the quality of our breath. The fuller, longer, and deeper our breath is, the higher the quality and the stronger our connection to ourselves. It’s clear to all of us that whoever is reading this post right now is not sitting on a mountain practicing breathing every day, but if we improve just one percent today, every day we will improve by 356% each year :). And this is the moment to get to know breathhh.app.
What is breathhh.app?
It all starts with a nice Chrome extension that you can easily install on your computer.
Then you will see a small, happy icon accompanying you on the side of the screen throughout the day. At any moment during the day, while you are working on the computer, you can click on it and take a break for a few seconds to stop and take two or three quality breaths (or a few more if you’re up for it).
In addition, the extension allows you to choose a sound that will play in the background to improve concentration.
Where does AI come in?
breathhh.app uses AI capabilities that learn your behavior and help you take your breaths and breaks at times that suit you. This feature is paid.
Worth a try, at most you’ll be more pleasant 😊
